Nutrient Comparison: Cooked Broccoli Raab VS Tomato Puree with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Tomato Puree with Salt:
- 7 ounces of Cooked Broccoli Raab have 8.7 times more Vitamin A, 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9, 3.5 times more Vitamin C, 1.3 times more Vitamin E and 75.3 times more Vitamin K than Tomato Puree with Salt.
- Both Cooked Broccoli Raab and Tomato Puree with Salt provide similar amounts of Vitamin B5 per seven ounces.
- Both Cooked Broccoli Raab as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Tomato Puree with Salt:
- 7 ounces of Cooked Broccoli Raab have 6.6 times more Calcium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Selenium and 1.5 times more Zinc than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain 3.8 times more Copper, 1.4 times more Iron, 1.3 times more Potassium and 3.6 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Tomato Puree with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 50.3 times more Omega 3, 1.5 times more Fiber and 2.3 times more Protein than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain 2.9 times more Carbohydrate, 7.8 times more Sugars and 9.9 times more Fructose than Cooked Broccoli Raab.
- 7 ounces of Tomato Puree with Salt provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.