Comparing Nutrients in 300 calories Cooked Broccoli RaabVS Tomato Puree with Salt
Weight per 300 calories
Cooked Broccoli Raab
1200g
Tomato Puree with Salt
790g
Canned Tomato Puree with Salt has 1.5 times more energy per unit of mass than Cooked Broccoli Raab, which is low in comparison to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Tomato Puree with Salt?
Cooked Broccoli Raab VS Tomato Puree With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Tomato Puree with Salt?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Tomato Puree with Salt:
300 calories of Cooked Broccoli Raab have 13.3 times more Vitamin A, 10.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, 9.8 times more Vitamin B9, 5.3 times more Vitamin C, 2 times more Vitamin E and 114.4 times more Vitamin K than Tomato Puree with Salt.
Both Cooked Broccoli Raab as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Tomato Puree with Salt:
300 calories of Cooked Broccoli Raab have 10 times more Calcium, 1.8 times more Magnesium, 3.4 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Selenium, 2.3 times more Zinc and 1.6 times more Water than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 2.5 times more Copper and 2.4 times more Sodium than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tomato Puree with Salt contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Broccoli Raab have 3.8 times more Fat, 76.4 times more Omega 3, 2.2 times more Fiber and 3.5 times more Protein than Tomato Puree with Salt.
While 300 kcal of Canned Tomato Puree with Salt contain 1.9 times more Carbohydrate, 5.1 times more Sugars and 6.5 times more Fructose than Cooked Broccoli Raab.
Both Cooked Broccoli Raab and Tomato Puree with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree with Salt provide inadequate amounts of Omega 3
Both Cooked Broccoli Raab as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 6 in 300 calories.