Nutrient Comparison: Tomato Juice VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 1.7 times more Vitamin A, 1.4 times more Vitamin B1, 3.1 times more Vitamin B6, 3.1 times more Vitamin B9, 2.8 times more Vitamin E and 77 times more Vitamin K than Canned Tomato Juice no Salt.
- Both Tomato Juice and Brussels Sprouts provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Juice no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice vs Brussels Sprouts:
- 7 oz of Raw Brussels Sprouts contain 4.2 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 5 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 3.2 times more Selenium and 3.8 times more Zinc than Canned Tomato Juice no Salt.
- Both Tomato Juice and Brussels Sprouts contain similar levels of Water per seven ounces.
- 7 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Brussels Sprouts contain 19.8 times more Omega 3, 2.5 times more Carbohydrate, 9.5 times more Fiber and 4 times more Protein than Canned Tomato Juice no Salt.
- Both Tomato Juice and Brussels Sprouts offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Tomato Juice no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.