Comparing Nutrients in 300 calories Tomato JuiceVS Brussels Sprouts
Weight per 300 calories
Tomato Juice
1765g
Brussels Sprouts
698g
Raw Brussels Sprouts have 2.5 times more energy per unit of mass than Canned Tomato Juice no Salt, which is low in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice or Brussels Sprouts?
Tomato Juice VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Tomato Juice vs Brussels Sprouts:
300 calories of Tomato Juice have 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.1 times more Vitamin C than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 30.4 times more Vitamin K than Canned Tomato Juice no Salt.
Both Tomato Juice and Brussels Sprouts provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 300 calories.
Both Canned Tomato Juice no Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice vs Brussels Sprouts:
300 calories of Tomato Juice have 1.5 times more Copper, 1.2 times more Magnesium, 1.4 times more Potassium and 2.8 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 1.7 times more Calcium, 1.4 times more Iron, 2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Canned Tomato Juice no Salt.
Both Tomato Juice and Brussels Sprouts contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice have 3 times more Sugars and 3.6 times more Fructose than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 7.8 times more Omega 3, 3.8 times more Fiber and 1.6 times more Protein than Canned Tomato Juice no Salt.
Both Tomato Juice and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Canned Tomato Juice no Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.