Comparing Nutrients in 300 calories Tomato JuiceVS Cooked Broccoli Raab
Weight per 300 calories
Tomato Juice
1765g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.5 times more energy per unit of mass than Canned Tomato Juice no Salt, which is very low in comparison to other foods. Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice or Cooked Broccoli Raab?
Tomato Juice VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Tomato Juice vs Cooked Broccoli Raab:
300 calories of Tomato Juice have 2.8 times more Vitamin C than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 6.7 times more Vitamin A, 2 times more Vitamin B3, 2.1 times more Vitamin B6, 2.4 times more Vitamin B9, 5.4 times more Vitamin E and 75.7 times more Vitamin K than Canned Tomato Juice no Salt.
Both Tomato Juice and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Canned Tomato Juice no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice vs Cooked Broccoli Raab:
300 calories of Tomato Juice have 1.5 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, 3.8 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Selenium, 3.8 times more Sodium and 3.3 times more Zinc than Canned Tomato Juice no Salt.
Both Tomato Juice and Cooked Broccoli Raab contain similar levels of Copper and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice have 1.7 times more Carbohydrate, 6.1 times more Sugars and 8.1 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 27.3 times more Omega 3, 4.8 times more Fiber and 3.1 times more Protein than Canned Tomato Juice no Salt.
Both Tomato Juice and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Juice provide inadequate amounts of Omega 3
Both Canned Tomato Juice no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.