Nutrient Comparison: Tomato Powder VS Canned Harvard Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Canned Harvard Beets with Liquids:
- 14 ounces of Tomato Powder have 862 times more Vitamin A, 91.3 times more Vitamin B1, 15.2 times more Vitamin B2, 108.7 times more Vitamin B3, 25.1 times more Vitamin B5, 8.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 48.6 times more Vitamin C than Canned Harvard Beets with Liquids.
- 14 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Tomato Powder as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Canned Harvard Beets with Liquids:
- 14 ounces of Tomato Powder have 15.1 times more Calcium, 12.8 times more Copper, 12.7 times more Iron, 9.4 times more Magnesium, 8.1 times more Manganese, 17.4 times more Phosphorus, 11.8 times more Potassium, 4.8 times more Selenium and 7.4 times more Zinc than Canned Harvard Beets with Liquids.
- While 14 oz of Canned Harvard Beets Solids and Liquids contain 26.2 times more Water than Tomato Powder.
- Both Tomato Powder and Canned Harvard Beets with Liquids contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 4.1 times more Energy, 4.1 times more Carbohydrate, 6.6 times more Fiber and 15.4 times more Protein than Canned Harvard Beets with Liquids.
- 14 ounces of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
- Both Tomato Powder as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.