Comparing Nutrients in 1 pound Tomato Powder VS Canned Harvard Beets with Liquids

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Canned Harvard Beets with Liquids	4%	1%	95%

Macro Nutrients

	Tomato Powder	Canned Harvard Beets with Liquids	Recommended Dietary Allowance
Energy	47.2% 1370kcal	11.4% 331kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.28% 0.27g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.13% 0.041g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	4.56% 0.78g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	261% 339g	63.4% 82.5g	130g per day for Men 19-50 years
Sugars	275% 199g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	197% 75g	30% 11.3g	38g per day for Men 19-50 years
Protein	105% 58.6g	6.8% 3.8g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Canned Harvard Beets with Liquids	Recommended Dietary Allowance
Vitamin A	434% 3910μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	345% 4.14mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	266% 3.45mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	259% 41.4mg	2.4% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	341% 17mg	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	159% 2.07mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	136% 544μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	588% 529mg	12% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	370% 55.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	184% 221μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Canned Harvard Beets with Liquids	Recommended Dietary Allowance
Calcium	75.3% 753mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	625% 5.63mg	49% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	259% 20.7mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	192% 807mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	385% 8.85mg	47.5% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	191% 1338mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	257% 8741mg	22% 744mg	3400mg per day for Men 19-50 years
Selenium	43.7% 24μg	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	40.5% 608mg	49% 735mg	1500mg per day for Men 19-50 years
Zinc	70.5% 7.76mg	9.5% 1.04mg	11mg per day for Men 19-50 years
Water	0.38% 14g	9.83% 364g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Canned Harvard Beets with Liquids per 1 lb

Compare the macro and micronutrient content in 1 lb of Tomato Powder versus 1 lb of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Tomato Powder vs Canned Harvard Beets with Liquids:

• 1 pound of Tomato Powder has 862 times more Vitamin A, 91.3 times more Vitamin B1, 15.2 times more Vitamin B2, 108.7 times more Vitamin B3, 25.1 times more Vitamin B5, 8.3 times more Vitamin B6, 4.1 times more Vitamin B9 and 48.6 times more Vitamin C than Canned Harvard Beets with Liquids.
• 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Tomato Powder as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Tomato Powder vs Canned Harvard Beets with Liquids:

• 1 pound of Tomato Powder has 15.1 times more Calcium, 12.8 times more Copper, 12.7 times more Iron, 9.4 times more Magnesium, 8.1 times more Manganese, 17.4 times more Phosphorus, 11.8 times more Potassium, 4.8 times more Selenium and 7.4 times more Zinc than Canned Harvard Beets with Liquids.
• While 1 lb of Canned Harvard Beets Solids and Liquids contains 26.2 times more Water than Tomato Powder.
• Both Tomato Powder and Canned Harvard Beets with Liquids contain similar levels of Sodium per one pound.
• 1 pound of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Tomato Powder has 4.1 times more Energy, 4.1 times more Carbohydrate, 6.6 times more Fiber and 15.4 times more Protein than Canned Harvard Beets with Liquids.
• 1 pound of Canned Harvard Beets with Liquids provide inadequate amounts of Protein
• Both Tomato Powder as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in one pound.