Comparing Nutrients in 14 ounces Tomato Powder VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Tomato Powder	15%	1%	84%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Tomato Powder	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	41.3% 1199kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	0.77% 0.25g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	1.74% 0.028g	0.99% 0.016g	1.6g per day for Men 19-50 years
Omega 6	4% 0.68g	2.26% 0.38g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	228% 296g	10.6% 13.8g	130g per day for Men 19-50 years
Sugars	240% 174g	14% 10g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.17% 5.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.92g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	172% 65.5g	20% 7.54g	38g per day for Men 19-50 years
Protein	91% 51.2g	5.6% 3.14g	56g per day for Men 19-50 years

Vitamins

	Tomato Powder	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	380% 3421μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	302% 3.62mg	190% 2.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	232% 3.02mg	16.8% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	227% 36.2mg	17.7% 2.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	298% 15mg	9.3% 0.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	140% 1.8mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	119% 476μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	515% 463mg	55.6% 50mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	324% 48.6mg	15.6% 2.34mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	161% 194μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Powder	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	66% 659mg	13% 131mg	1000mg per day for Men 19-50 years
Copper	547% 4.93mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.51% 20.2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	226% 18mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	168% 706mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	337% 7.74mg	11.7% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	167% 1171mg	9.64% 67.5mg	700mg per day for Men 19-50 years
Potassium	225% 7648mg	22.3% 758mg	3400mg per day for Men 19-50 years
Selenium	38.2% 21μg	5.05% 2.78μg	55μg per day for Men 19-50 years
Sodium	35.5% 532mg	30.4% 456mg	1500mg per day for Men 19-50 years
Zinc	61.7% 6.8mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	0.33% 12g	10% 376g	3700g per day for Men 19-50 years

Nutrient Comparison: Tomato Powder VS Tomatoes in Juice with Salt per 14 oz

Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Tomato Powder vs Tomatoes in Juice with Salt:

• 14 ounces of Tomato Powder have 43.1 times more Vitamin A, 1.6 times more Vitamin B1, 13.8 times more Vitamin B2, 12.8 times more Vitamin B3, 32.1 times more Vitamin B5, 4.1 times more Vitamin B6, 15 times more Vitamin B9, 9.3 times more Vitamin C, 20.8 times more Vitamin E and 18.8 times more Vitamin K than Tomatoes in Juice with Salt.
• Both Tomato Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Tomato Powder vs Tomatoes in Juice with Salt:

• 14 ounces of Tomato Powder have 5 times more Calcium, 23.9 times more Copper, 8 times more Iron, 17.8 times more Magnesium, 28.7 times more Manganese, 17.4 times more Phosphorus, 10.1 times more Potassium, 7.6 times more Selenium and 14.3 times more Zinc than Tomatoes in Juice with Salt.
• While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 31 times more Water than Tomato Powder.
• Both Tomato Powder and Tomatoes in Juice with Salt contain similar levels of Sodium per 14 ounces.
• 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Tomato Powder have 18.9 times more Energy, 21.5 times more Carbohydrate, 17.2 times more Sugars, 8.7 times more Fiber and 16.3 times more Protein than Tomatoes in Juice with Salt.
• 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
• Both Tomato Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.