Comparing Nutrients in 500 calories Tomato PowderVS Tomatoes in Juice with Salt
Weight per 500 calories
Tomato Powder
166g
Tomatoes in Juice with Salt
3125g
Tomato Powder has 18.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Tomatoes in Juice with Salt?
Tomato Powder VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Tomato Powder vs Tomatoes in Juice with Salt:
500 calories of Tomato Powder have 2.3 times more Vitamin A and 1.7 times more Vitamin B5 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Tomato Powder.
Both Tomato Powder and Tomatoes in Juice with Salt provide similar amounts of Vitamin E and Vitamin K per 500 calories.
Both Tomato Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Tomatoes in Juice with Salt:
500 calories of Tomato Powder have 1.3 times more Copper and 1.5 times more Manganese than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.8 times more Calcium, 2.4 times more Iron, 1.9 times more Potassium, 2.5 times more Selenium, 16.2 times more Sodium, 1.3 times more Zinc and 584.4 times more Water than Tomato Powder.
Both Tomato Powder and Tomatoes in Juice with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.7 times more Omega 6 and 2.2 times more Fiber than Tomato Powder.
Both Tomato Powder and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Tomato Powder as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.