Nutrient Comparison: Tomato Paste VS Artichokes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Artichokes:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 2.3 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin C and 22.6 times more Vitamin E than Artichokes.
- While 14 oz of Raw Artichokes contain 2.4 times more Vitamin B5, 5.7 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Artichokes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Artichokes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Artichokes:
- 14 ounces of Tomato Paste have 1.6 times more Copper, 2.3 times more Iron, 2.7 times more Potassium, 26.5 times more Selenium and 1.3 times more Zinc than Artichokes.
- While 14 oz of Raw Artichokes contain 1.4 times more Magnesium and 1.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Artichokes contain similar levels of Calcium, Manganese and Phosphorus per 14 ounces.
- 14 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.7 times more Energy, 1.8 times more Carbohydrate, 12.3 times more Sugars and 1.3 times more Protein than Artichokes.
- While 14 oz of Raw Artichokes contain 1.3 times more Fiber than Canned Tomato Paste.
- 14 ounces of Artichokes provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Artichokes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.