Comparing Nutrients in 300 calories Tomato PasteVS Artichokes
Weight per 300 calories
Tomato Paste
366g
Artichokes
638g
Tomato Paste has 1.7 times more energy per 100g than Artichokes. It has average energy density when compared to other foods. Raw Artichokes having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Artichokes?
Discover which food has more nutrients per 300 calories - Tomato Paste or Artichokes?
Lets compare vitamin content per 300 calories of Tomato Paste vs Artichokes:
300 calories of Tomato Paste have 43.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 13 times more Vitamin E than Artichokes.
While 300 kcal of Raw Artichokes contain 2.1 times more Vitamin B1, 4.2 times more Vitamin B5, 9.9 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Artichokes provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Artichokes have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Raw Artichokes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Artichokes:
300 calories of Tomato Paste have 1.3 times more Iron, 1.6 times more Potassium and 15.2 times more Selenium than Artichokes.
While 300 kcal of Raw Artichokes contain 2.1 times more Calcium, 2.5 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 2.8 times more Sodium, 1.4 times more Zinc and 2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Artichokes contain similar levels of Copper per 300 calories.
300 calories of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 7.1 times more Sugars than Artichokes.
While 300 kcal of Raw Artichokes contain 4.2 times more Omega 3, 2.3 times more Fiber and 1.3 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Artichokes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Artichokes provide inadequate amounts of Omega 6 in 300 calories.