Nutrient Comparison: Tomato Paste VS Asparagus per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Asparagus:
- 14 ounces of Tomato Paste have 2 times more Vitamin A, 3.1 times more Vitamin B3, 2.4 times more Vitamin B6, 3.9 times more Vitamin C and 3.8 times more Vitamin E than Asparagus.
- While 14 oz of Raw Asparagus contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B5, 4.3 times more Vitamin B9 and 3.6 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Asparagus provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Tomato Paste as well as Raw Asparagus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Asparagus:
- 14 ounces of Tomato Paste have 1.5 times more Calcium, 1.9 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 1.9 times more Manganese, 1.6 times more Phosphorus, 5 times more Potassium, 2.3 times more Selenium and 29.5 times more Sodium than Asparagus.
- While 14 oz of Raw Asparagus contain 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Asparagus contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.1 times more Energy, 4.9 times more Carbohydrate, 6.5 times more Sugars, 5.9 times more Fructose, 2 times more Fiber and 2 times more Protein than Asparagus.
- 14 ounces of Asparagus provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Raw Asparagus provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.