Nutrient Comparison: Tomato Paste VS Boiled Sprouted Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Sprouted Navy Beans:
- 14 ounces of Tomato Paste have more Vitamin A, 2.4 times more Vitamin B3 and 1.3 times more Vitamin C than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 6 times more Vitamin B5 and 8.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Navy Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Navy Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Sprouted Navy Beans:
- 14 ounces of Tomato Paste have 2.3 times more Calcium, 1.4 times more Iron, 3.2 times more Potassium, 8.8 times more Selenium and 4.2 times more Sodium than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 2.6 times more Magnesium, 1.5 times more Manganese and 1.5 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Navy Beans contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Boiled Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Carbohydrate than Boiled Sprouted Navy Beans.
- While 14 oz of Boiled and Drained Sprouted Navy Beans contain 42.7 times more Omega 3 and 1.6 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Sprouted Navy Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Sprouted Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.