Nutrient Comparison: Tomato Paste VS Boiled Spears Frozen Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Spears Frozen Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Spears Frozen Broccoli with Salt:
- 14 ounces of Tomato Paste have 1.4 times more Vitamin A, 1.9 times more Vitamin B2, 6.7 times more Vitamin B3, 1.7 times more Vitamin B6 and 3.3 times more Vitamin E than Boiled Spears Frozen Broccoli with Salt.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.9 times more Vitamin B5, 2.5 times more Vitamin B9, 1.8 times more Vitamin C and 8.7 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- Both Canned Tomato Paste as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Spears Frozen Broccoli with Salt:
- 14 ounces of Tomato Paste have 8.5 times more Copper, 4.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 5.6 times more Potassium, 2.8 times more Selenium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli with Salt.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.4 times more Calcium and 4.4 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Spears Frozen Broccoli with Salt contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.9 times more Energy, 3.5 times more Carbohydrate, 8.5 times more Sugars, 1.4 times more Fiber and 1.4 times more Protein than Boiled Spears Frozen Broccoli with Salt.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli with Salt contain 6 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 14 ounces.