Comparing Nutrients in 100 calories Tomato PasteVS Boiled Spears Frozen Broccoli with Salt
Weight per 100 calories
Tomato Paste
122g
Boiled Spears Frozen Broccoli with Salt
357g
Tomato Paste has 2.9 times more energy per 100g than Boiled Spears Frozen Broccoli with Salt. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Spears Frozen Broccoli with Salt?
Tomato Paste VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 100 calories of Tomato Paste vs Boiled Spears Frozen Broccoli with Salt:
100 calories of Tomato Paste have 2.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli with Salt.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 2.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 5.7 times more Vitamin B5, 1.8 times more Vitamin B6, 7.3 times more Vitamin B9, 5.4 times more Vitamin C and 25.6 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin E per 100 calories.
Both Canned Tomato Paste as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Boiled Spears Frozen Broccoli with Salt:
100 calories of Tomato Paste have 2.9 times more Copper, 1.7 times more Iron and 1.9 times more Potassium than Boiled Spears Frozen Broccoli with Salt.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 4.1 times more Calcium, 1.4 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 12.9 times more Sodium, 1.4 times more Zinc and 3.6 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Spears Frozen Broccoli with Salt contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.2 times more Carbohydrate and 2.9 times more Sugars than Boiled Spears Frozen Broccoli with Salt.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 17.6 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6 in 100 calories.