Nutrient Comparison: Tomato Paste VS Cooked Frozen Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Frozen Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Frozen Carrots with Salt:
- 14 ounces of Tomato Paste have 2 times more Vitamin B1, 4.1 times more Vitamin B2, 7.4 times more Vitamin B3, 2.6 times more Vitamin B6, 9.5 times more Vitamin C and 4.3 times more Vitamin E than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 11.1 times more Vitamin A than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Carrots with Salt provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 14 ounces.
- Both Canned Tomato Paste as well as Boiled Frozen Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Frozen Carrots with Salt:
- 14 ounces of Tomato Paste have 4.5 times more Copper, 5.6 times more Iron, 3.8 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 5.3 times more Potassium, 8.8 times more Selenium and 1.8 times more Zinc than Cooked Frozen Carrots with Salt.
- While 14 oz of Boiled Frozen Carrots, drained with Salt contain 5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Carrots with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.2 times more Energy, 2.4 times more Carbohydrate, 3 times more Sugars, 20.9 times more Fructose, 1.2 times more Fiber and 7.4 times more Protein than Cooked Frozen Carrots with Salt.
- 14 ounces of Cooked Frozen Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled Frozen Carrots, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.