Nutrient Comparison: Tomato Paste VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Cauliflower:
- 14 ounces of Tomato Paste have 76 times more Vitamin A, 1.4 times more Vitamin B1, 2.9 times more Vitamin B2, 7.5 times more Vitamin B3, 1.2 times more Vitamin B6 and 61.4 times more Vitamin E than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 3.6 times more Vitamin B5, 3.7 times more Vitamin B9 and 2 times more Vitamin C than Canned Tomato Paste.
- Both Tomato Paste and Boiled Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Cauliflower:
- 14 ounces of Tomato Paste have 2.3 times more Calcium, 20.3 times more Copper, 9.3 times more Iron, 4.7 times more Magnesium, 2.3 times more Manganese, 2.6 times more Phosphorus, 7.1 times more Potassium, 8.8 times more Selenium, 3.9 times more Sodium and 3.7 times more Zinc than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 3.6 times more Energy, 4.6 times more Carbohydrate, 5.9 times more Sugars, 1.8 times more Fiber and 2.3 times more Protein than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 23.9 times more Omega 3 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 14 ounces.