Comparing Nutrients in 500 calories Tomato PasteVS Boiled Cauliflower
Weight per 500 calories
Tomato Paste
610g
Boiled Cauliflower
2174g
Tomato Paste has 3.6 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Cauliflower?
Tomato Paste VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Cauliflower:
500 calories of Tomato Paste have 21.3 times more Vitamin A, 2.1 times more Vitamin B3 and 17.2 times more Vitamin E than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 12.8 times more Vitamin B5, 2.9 times more Vitamin B6, 13.1 times more Vitamin B9, 7.2 times more Vitamin C and 4.3 times more Vitamin K than Canned Tomato Paste.
Both Tomato Paste and Boiled Cauliflower provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Cauliflower:
500 calories of Tomato Paste have 5.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2 times more Potassium and 2.5 times more Selenium than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.6 times more Calcium, 1.6 times more Manganese, 1.4 times more Phosphorus and 4.5 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Cauliflower contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 3.4 times more Fat, 85.1 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.