Nutrient Comparison: Tomato Paste VS Boiled Celery with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Celery with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Celery with Salt:
- 14 ounces of Tomato Paste have 2.9 times more Vitamin A, 1.4 times more Vitamin B1, 3.3 times more Vitamin B2, 9.6 times more Vitamin B3, 2.5 times more Vitamin B6, 3.6 times more Vitamin C and 12.3 times more Vitamin E than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 1.4 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.3 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Boiled Celery with Salt have insufficient amounts of Vitamin B3
- Both Canned Tomato Paste as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Celery with Salt:
- 14 ounces of Tomato Paste have 10.1 times more Copper, 7.1 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 3.3 times more Phosphorus, 3.6 times more Potassium, 5.3 times more Selenium and 4.5 times more Zinc than Boiled Celery with Salt.
- While 14 oz of Boiled and Drained Celery with Salt contain 5.5 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Celery with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Celery with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.6 times more Energy, 4.7 times more Carbohydrate, 5.1 times more Sugars, 8.9 times more Fructose, 2.6 times more Fiber and 5.2 times more Protein than Boiled Celery with Salt.
- 14 ounces of Boiled Celery with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained Celery with Salt provide inadequate amounts of Omega 6 in 14 ounces.