Comparing Nutrients in 300 calories Tomato PasteVS Boiled Celery with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Celery with Salt
1667g
Tomato Paste has 4.6 times more energy per 100g than Boiled Celery with Salt. It has average energy density when compared to other foods. Boiled and Drained Celery with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Celery with Salt?
Tomato Paste VS Boiled Celery With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Celery with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Celery with Salt:
300 calories of Tomato Paste have 2.1 times more Vitamin B3 and 2.7 times more Vitamin E than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 1.6 times more Vitamin A, 3.3 times more Vitamin B1, 1.4 times more Vitamin B2, 6.3 times more Vitamin B5, 1.8 times more Vitamin B6, 8.4 times more Vitamin B9, 1.3 times more Vitamin C and 15.1 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Celery with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Celery with Salt:
300 calories of Tomato Paste have 2.2 times more Copper and 1.6 times more Iron than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 5.3 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 25.2 times more Sodium and 5.8 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Celery with Salt contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.9 times more Fructose than Boiled Celery with Salt.
While 300 kcal of Boiled and Drained Celery with Salt contain 2.2 times more Omega 6 and 1.8 times more Fiber than Canned Tomato Paste.
Both Tomato Paste and Boiled Celery with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 6