Nutrient Comparison: Tomato Paste VS Canned Corn With Red And Green Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Corn With Red And Green Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Tomato Paste have 6.3 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.5 times more Vitamin C than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 3.1 times more Vitamin B5 and 2.8 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Tomato Paste as well as Canned Corn With Red And Green Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Corn With Red And Green Peppers with Liquids:
- 14 ounces of Tomato Paste have 7.2 times more Calcium, 6.1 times more Copper, 3.8 times more Iron, 1.7 times more Magnesium, 7 times more Manganese, 1.3 times more Phosphorus, 6.6 times more Potassium, 8.8 times more Selenium and 1.7 times more Zinc than Canned Corn With Red And Green Peppers with Liquids.
- While 14 oz of Canned Corn With Red And Green Peppers Solids and Liquids contain 5.9 times more Sodium than Canned Tomato Paste.
- 14 ounces of Canned Corn With Red And Green Peppers with Liquids lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.9 times more Protein than Canned Corn With Red And Green Peppers with Liquids.
- Both Tomato Paste and Canned Corn With Red And Green Peppers with Liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Canned Corn With Red And Green Peppers Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.