Nutrient Comparison: Tomato Paste VS Boiled White Gourd-flowered with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled White Gourd-flowered with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Tomato Paste have 2.1 times more Vitamin B1, 7 times more Vitamin B2, 7.9 times more Vitamin B3, 5.7 times more Vitamin B6, 3 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled White Gourd-flowered with Salt.
- Both Tomato Paste and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Tomato Paste as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled White Gourd-flowered with Salt:
- 14 ounces of Tomato Paste have 1.5 times more Calcium, 14 times more Copper, 11.9 times more Iron, 3.8 times more Magnesium, 4.6 times more Manganese, 6.4 times more Phosphorus, 6 times more Potassium and 26.5 times more Selenium than Boiled White Gourd-flowered with Salt.
- While 14 oz of Boiled and Drained White Gourd-flowered with Salt contain 4 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled White Gourd-flowered with Salt contain similar levels of Zinc per 14 ounces.
- 14 ounces of Boiled White Gourd-flowered with Salt lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 6.3 times more Energy, 6.1 times more Carbohydrate, 3.4 times more Fiber and 7.2 times more Protein than Boiled White Gourd-flowered with Salt.
- 14 ounces of Boiled White Gourd-flowered with Salt provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 14 ounces.