Nutrient Comparison: Tomato Paste VS Boiled Fordhook Frozen Young Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Tomato Paste have 7.6 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin C, 14.8 times more Vitamin E and 2.2 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Fordhook Frozen Young Lima Beans:
- 14 ounces of Tomato Paste have 2.1 times more Copper, 1.6 times more Iron, 3.3 times more Potassium and 8.8 times more Selenium than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.1 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium, Magnesium, Phosphorus, Sodium and Zinc per 14 ounces.
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 9.1 times more Sugars and 27.9 times more Fructose than Boiled Fordhook Frozen Young Lima Beans.
- While 14 oz of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.3 times more Energy, 7.6 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Canned Tomato Paste.
- Both Tomato Paste and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 14 ounces.