Comparing Nutrients in 500 calories Tomato PasteVS Boiled Fordhook Frozen Young Lima Beans
Weight per 500 calories
Tomato Paste
610g
Boiled Fordhook Frozen Young Lima Beans
485g
Boiled and Drained Fordhook Frozen Young Lima Beans have 1.3 times more energy per unit of mass than Canned Tomato Paste, which is average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Fordhook Frozen Young Lima Beans?
Tomato Paste VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Tomato Paste vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Tomato Paste have 9.5 times more Vitamin A, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin C, 18.6 times more Vitamin E and 2.8 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Canned Tomato Paste as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Tomato Paste have 1.5 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium, 11.1 times more Selenium and 1.3 times more Water than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.7 times more Manganese than Canned Tomato Paste.
Both Tomato Paste and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Phosphorus, Sodium and Zinc per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.2 times more Carbohydrate, 11.4 times more Sugars and 35 times more Fructose than Boiled Fordhook Frozen Young Lima Beans.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans contain 6 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.