Nutrient Comparison: Tomato Paste VS Microwaved White Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Microwaved White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Microwaved White Mushrooms:
- 14 ounces of Tomato Paste have more Vitamin A, 4.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 2.8 times more Vitamin B2, 1.7 times more Vitamin B3, 13.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Microwaved White Mushrooms provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Microwaved White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Microwaved White Mushrooms:
- 14 ounces of Tomato Paste have 6 times more Calcium, 9 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 2.1 times more Potassium and 3.5 times more Sodium than Microwaved White Mushrooms.
- While 14 oz of Microwaved White Mushrooms contain 1.5 times more Phosphorus and 3.4 times more Selenium than Canned Tomato Paste.
- Both Tomato Paste and Microwaved White Mushrooms contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.3 times more Energy, 3.1 times more Carbohydrate, more Sugars, more Fructose and 1.6 times more Fiber than Microwaved White Mushrooms.
- Both Tomato Paste and Microwaved White Mushrooms offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Microwaved White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.