Nutrient Comparison: Tomato Paste VS Dried Chinese Chestnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Chinese Chestnuts:
- 14 ounces of Tomato Paste have 4.8 times more Vitamin A and 2.4 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B5, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Chinese Chestnuts:
- 14 ounces of Tomato Paste have 1.2 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium and 11.8 times more Sodium than Dried Chinese Chestnuts.
- While 14 oz of Dried Chinese Chestnuts contain 1.6 times more Copper, 3.3 times more Magnesium, 8.6 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Chinese Chestnuts contain 4.4 times more Energy, 6.4 times more Omega 3, 2.8 times more Omega 6, 4.2 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6