Comparing Nutrients in 300 calories Tomato PasteVS Dried Chinese Chestnuts
Weight per 300 calories
Tomato Paste
366g
Dried Chinese Chestnuts
82.6g
Dried Chinese Chestnuts have 4.4 times more energy per unit of mass than Canned Tomato Paste, which is high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Chinese Chestnuts?
Tomato Paste VS Dried Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Dried Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Tomato Paste vs Dried Chinese Chestnuts:
300 calories of Tomato Paste have 21 times more Vitamin A, 2.3 times more Vitamin B2, 10.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.7 times more Vitamin C than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Dried Chinese Chestnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Dried Chinese Chestnuts:
300 calories of Tomato Paste have 5.5 times more Calcium, 2.7 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 6.2 times more Potassium, 52.2 times more Sodium, 2 times more Zinc and 36.6 times more Water than Dried Chinese Chestnuts.
While 300 kcal of Dried Chinese Chestnuts contain 1.9 times more Manganese than Canned Tomato Paste.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.8 times more Protein than Dried Chinese Chestnuts.
Both Tomato Paste and Dried Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Tomato Paste as well as Dried Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.