Nutrient Comparison: Tomato Paste VS Dried Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Dried Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Dried Chinese Chestnuts:
- 1 kilogram of Tomato Paste has 4.8 times more Vitamin A and 2.4 times more Vitamin B3 than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 6.4 times more Vitamin B5, 3.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Tomato Paste.
- 1 kilogram of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Dried Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Dried Chinese Chestnuts:
- 1 kilogram of Tomato Paste has 1.2 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium and 11.8 times more Sodium than Dried Chinese Chestnuts.
- While 1 kg of Dried Chinese Chestnuts contains 1.6 times more Copper, 3.3 times more Magnesium, 8.6 times more Manganese, 1.9 times more Phosphorus and 2.2 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Chinese Chestnuts contains 4.4 times more Energy, 6.4 times more Omega 3, 2.8 times more Omega 6, 4.2 times more Carbohydrate and 1.6 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6