Nutrient Comparison: Tomato Paste VS Dried Ancho Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Dried Ancho Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Dried Ancho Peppers:
- 14 ounces of Tomato Paste have 11 times more Vitamin C than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 13.4 times more Vitamin A, 3 times more Vitamin B1, 14.7 times more Vitamin B2, 2.1 times more Vitamin B3, 14 times more Vitamin B5, 16.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Dried Ancho Peppers:
- 14 ounces of Tomato Paste have 1.8 times more Selenium and 1.4 times more Sodium than Dried Ancho Peppers.
- While 14 oz of Dried Ancho Peppers contain 1.7 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 2.4 times more Phosphorus, 2.4 times more Potassium and 2.3 times more Zinc than Canned Tomato Paste.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Ancho Peppers contain 3.4 times more Energy, 17.4 times more Fat, 8.2 times more Saturated Fat, 23.4 times more Omega 3, 28.1 times more Omega 6, 2.7 times more Carbohydrate, 5.3 times more Fiber and 2.7 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6