Nutrient Comparison: Tomato Paste VS Sauteed Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Sauteed Green Sweet Peppers:
- 14 ounces of Tomato Paste have 5.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B9 and 3.1 times more Vitamin E than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 8.1 times more Vitamin C and 1.9 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Sauteed Green Sweet Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Canned Tomato Paste as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Sauteed Green Sweet Peppers:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 21.5 times more Copper, 9.9 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 5.5 times more Phosphorus, 7.6 times more Potassium, 8.8 times more Selenium, 3.5 times more Sodium and 10.5 times more Zinc than Sauteed Green Sweet Peppers.
- 14 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.5 times more Carbohydrate, 5.6 times more Sugars, 5.4 times more Fructose, 2.3 times more Fiber and 5.5 times more Protein than Sauteed Green Sweet Peppers.
- While 14 oz of Sauteed Green Sweet Peppers contain 1.4 times more Energy, 25.2 times more Fat, 15.9 times more Saturated Fat, 110 times more Omega 3 and 33.8 times more Omega 6 than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Sauteed Green Sweet Peppers provide inadequate amounts of Protein