Nutrient Comparison: Tomato Paste VS Baked Potato Flesh with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Baked Potato Flesh with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Baked Potato Flesh with Salt:
- 14 ounces of Tomato Paste have more Vitamin A, 7.3 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B9, 1.7 times more Vitamin C, 107.5 times more Vitamin E and 38 times more Vitamin K than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Tomato Paste.
- 14 ounces of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Baked Potato Flesh with Salt:
- 14 ounces of Tomato Paste have 7.2 times more Calcium, 1.7 times more Copper, 8.5 times more Iron, 1.7 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium, 17.7 times more Selenium and 2.2 times more Zinc than Baked Potato Flesh with Salt.
- While 14 oz of Baked Potatoes Flesh with Salt contain 4.1 times more Sodium than Canned Tomato Paste.
- 14 ounces of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 7.2 times more Sugars, 2.7 times more Fiber and 2.2 times more Protein than Baked Potato Flesh with Salt.
- Both Tomato Paste and Baked Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.