Tomato Paste VS Baked Potato Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Baked Potato Flesh with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Baked Potato Flesh with Salt:
- 500 calories of Tomato Paste have more Vitamin A, 8.3 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B9, 1.9 times more Vitamin C, 121.9 times more Vitamin E and 43.1 times more Vitamin K than Baked Potato Flesh with Salt.
- While 500 kcal of Baked Potatoes Flesh with Salt contain 1.5 times more Vitamin B1 and 3.4 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Baked Potato Flesh with Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Baked Potato Flesh with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Baked Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Baked Potato Flesh with Salt:
- 500 calories of Tomato Paste have 8.2 times more Calcium, 1.9 times more Copper, 9.7 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.9 times more Potassium, 20 times more Selenium and 2.5 times more Zinc than Baked Potato Flesh with Salt.
- While 500 kcal of Baked Potatoes Flesh with Salt contain 3.6 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Baked Potato Flesh with Salt contain similar levels of Water per 500 calories.
- 500 calories of Baked Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomato Paste have 8.1 times more Sugars, 3.1 times more Fiber and 2.5 times more Protein than Baked Potato Flesh with Salt.
- Both Tomato Paste and Baked Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Canned Tomato Paste as well as Baked Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.