Nutrient Comparison: Tomato Paste VS Boiled Potato Skin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Potato Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Potato Skin with Salt:
- 14 ounces of Tomato Paste have more Vitamin A, 1.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.5 times more Vitamin B3 and 4.2 times more Vitamin C than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 2.5 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Potato Skin with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Boiled Potato Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Potato Skin with Salt:
- 14 ounces of Tomato Paste have 1.4 times more Magnesium, 1.5 times more Phosphorus, 2.5 times more Potassium, 17.7 times more Selenium and 1.4 times more Zinc than Boiled Potato Skin with Salt.
- While 14 oz of Boiled Potato Skin with Salt contain 2.4 times more Copper, 2 times more Iron, 4.4 times more Manganese and 4.2 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Potato Skin with Salt contain similar levels of Calcium per 14 ounces.
- 14 ounces of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.2 times more Fiber and 1.5 times more Protein than Boiled Potato Skin with Salt.
- Both Tomato Paste and Boiled Potato Skin with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Boiled Potato Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.