Nutrient Comparison: Tomato Paste VS Peeled Potatoes Boiled with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Tomato Paste have more Vitamin A, 8.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9, 3 times more Vitamin C, 430 times more Vitamin E and 5.2 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 1.6 times more Vitamin B1 and 3.6 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Peeled Potatoes Boiled with Salt:
- 14 ounces of Tomato Paste have 4.5 times more Calcium, 2.2 times more Copper, 9.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 17.7 times more Selenium and 2.3 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 14 oz of Boiled Peeled Potatoes Flesh with Salt contain 4.1 times more Sodium than Canned Tomato Paste.
- 14 ounces of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 13.7 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Tomato Paste and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.