Nutrient Comparison: Tomato Paste VS Peeled Potatoes Boiled with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Peeled Potatoes Boiled with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Peeled Potatoes Boiled with Salt:
- 1 kilogram of Tomato Paste has more Vitamin A, 8.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B9, 3 times more Vitamin C, 430 times more Vitamin E and 5.2 times more Vitamin K than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 1.6 times more Vitamin B1 and 3.6 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Peeled Potatoes Boiled with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Peeled Potatoes Boiled with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Tomato Paste as well as Boiled Peeled Potatoes Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Peeled Potatoes Boiled with Salt:
- 1 kilogram of Tomato Paste has 4.5 times more Calcium, 2.2 times more Copper, 9.6 times more Iron, 2.1 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 3.1 times more Potassium, 17.7 times more Selenium and 2.3 times more Zinc than Peeled Potatoes Boiled with Salt.
- While 1 kg of Boiled Peeled Potatoes Flesh with Salt contains 4.1 times more Sodium than Canned Tomato Paste.
- 1 kilogram of Peeled Potatoes Boiled with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Paste has 13.7 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Peeled Potatoes Boiled with Salt.
- Both Tomato Paste and Peeled Potatoes Boiled with Salt offer comparable quantities of Energy and Carbohydrate per one kilogram.
- Both Canned Tomato Paste as well as Boiled Peeled Potatoes Flesh with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.