Nutrient Comparison: Tomato Paste VS Frozen Shoestring French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Shoestring French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Tomato Paste have more Vitamin A, 4.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 1.8 times more Vitamin C, 35.8 times more Vitamin E and 4.4 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B5 and 3 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Tomato Paste as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Shoestring French Fried Potatoes with Salt:
- 14 ounces of Tomato Paste have 3.3 times more Calcium, 3.3 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.7 times more Potassium, 10.6 times more Selenium and 1.8 times more Zinc than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 5.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Frozen Shoestring French Fried Potatoes with Salt contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 60.9 times more Sugars, more Fructose, 1.8 times more Fiber and 2 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
- While 14 oz of Frozen Shoestring French Fried Potatoes with Salt contain 2 times more Energy, 13.3 times more Fat, 13.7 times more Saturated Fat and 1.4 times more Carbohydrate than Canned Tomato Paste.
- Both Canned Tomato Paste as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.