Comparing Nutrients in 500 calories Tomato PasteVS Frozen Shoestring French Fried Potatoes with Salt
Weight per 500 calories
Tomato Paste
610g
Frozen Shoestring French Fried Potatoes with Salt
307g
Frozen Shoestring French Fried Potatoes with Salt have 2 times more energy per unit of mass than Canned Tomato Paste, which is above average in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Shoestring French Fried Potatoes with Salt?
Tomato Paste VS Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Tomato Paste vs Frozen Shoestring French Fried Potatoes with Salt:
500 calories of Tomato Paste have more Vitamin A, 1.3 times more Vitamin B1, 8.9 times more Vitamin B2, 3.1 times more Vitamin B3, 2.5 times more Vitamin B6, 3.5 times more Vitamin C, 71.2 times more Vitamin E and 8.7 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Tomato Paste.
500 calories of Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Canned Tomato Paste as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Frozen Shoestring French Fried Potatoes with Salt:
500 calories of Tomato Paste have 6.5 times more Calcium, 6.6 times more Copper, 8.2 times more Iron, 4 times more Magnesium, 3.9 times more Manganese, 1.8 times more Phosphorus, 5.3 times more Potassium, 21.1 times more Selenium, 3.5 times more Zinc and 2.3 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 2.8 times more Sodium than Canned Tomato Paste.
500 calories of Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 1.5 times more Carbohydrate, 121.1 times more Sugars, more Fructose, 3.5 times more Fiber and 4 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While 500 kcal of Frozen Shoestring French Fried Potatoes with Salt contain 6.7 times more Fat and 6.9 times more Saturated Fat than Canned Tomato Paste.
Both Tomato Paste and Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
Both Canned Tomato Paste as well as Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.