Nutrient Comparison: Tomato Paste VS Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
- 14 ounces of Tomato Paste have more Vitamin A, 4.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin C than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- While 14 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 2 times more Vitamin B1, 4.9 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 1.8 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 13.3 times more Selenium and 1.5 times more Zinc than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- While 14 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 4.8 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain similar levels of Manganese per 14 ounces.
- 14 ounces of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Fiber and 1.3 times more Protein than Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt.
- While 14 oz of Frozen Potatoes, French Fried, Par Fried, Cottage-cut, Prepared, Heated In Oven with Salt contain 2.7 times more Energy, 17.4 times more Fat, 38.9 times more Saturated Fat, 4 times more Omega 6 and 1.8 times more Carbohydrate than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 6