Nutrient Comparison: Tomato Paste VS Cooked Frozen Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Frozen Potatoes:
- 14 ounces of Tomato Paste have more Vitamin A, 6.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Frozen Potatoes.
- While 14 oz of Boiled and Drained Frozen Potatoes contain 1.7 times more Vitamin B1 and 2 times more Vitamin B5 than Canned Tomato Paste.
- Both Tomato Paste and Cooked Frozen Potatoes provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin A and Vitamin B2
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Frozen Potatoes:
- 14 ounces of Tomato Paste have 5.1 times more Calcium, 4.7 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 1.6 times more Manganese, 3.2 times more Phosphorus, 3.5 times more Potassium, 26.5 times more Selenium, 3 times more Sodium and 2.5 times more Zinc than Cooked Frozen Potatoes.
- 14 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 1.3 times more Energy, 1.3 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Cooked Frozen Potatoes.
- Both Canned Tomato Paste as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.