Comparing Nutrients in 500 calories Tomato PasteVS Cooked Frozen Potatoes
Weight per 500 calories
Tomato Paste
610g
Cooked Frozen Potatoes
769g
Tomato Paste has 1.3 times more energy per 100g than Cooked Frozen Potatoes. It has average energy density when compared to other foods. Boiled and Drained Frozen Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Frozen Potatoes?
Tomato Paste VS Cooked Frozen Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Paste or Cooked Frozen Potatoes?
Lets compare vitamin content per 500 calories of Tomato Paste vs Cooked Frozen Potatoes:
500 calories of Tomato Paste have more Vitamin A, 4.9 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.8 times more Vitamin C than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 2.1 times more Vitamin B1 and 2.5 times more Vitamin B5 than Canned Tomato Paste.
Both Tomato Paste and Cooked Frozen Potatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Potatoes have insufficient amounts of Vitamin A
Both Canned Tomato Paste as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Paste vs Cooked Frozen Potatoes:
500 calories of Tomato Paste have 4.1 times more Calcium, 3.7 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium, 21 times more Selenium, 2.3 times more Sodium and 2 times more Zinc than Cooked Frozen Potatoes.
While 500 kcal of Boiled and Drained Frozen Potatoes contain 1.4 times more Water than Canned Tomato Paste.
500 calories of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Paste have 2.3 times more Fiber and 1.7 times more Protein than Cooked Frozen Potatoes.
Both Tomato Paste and Cooked Frozen Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Tomato Paste as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.