Nutrient Comparison: Tomato Paste VS Boiled Purslane per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Purslane:
- 14 ounces of Tomato Paste have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Purslane.
- Both Tomato Paste and Boiled Purslane provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Purslane:
- 14 ounces of Tomato Paste have 3.2 times more Copper, 3.9 times more Iron, 2.2 times more Phosphorus, 2.1 times more Potassium, 5.9 times more Selenium, 1.3 times more Sodium and 3.7 times more Zinc than Boiled Purslane.
- While 14 oz of Boiled and Drained Purslane contain 2.2 times more Calcium, 1.6 times more Magnesium and 1.3 times more Water than Canned Tomato Paste.
- Both Tomato Paste and Boiled Purslane contain similar levels of Manganese per 14 ounces.
- 14 ounces of Boiled Purslane lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.6 times more Energy, 5.3 times more Carbohydrate and 2.9 times more Protein than Boiled Purslane.
- 14 ounces of Boiled Purslane provide inadequate amounts of Energy