Nutrient Comparison: Tomato Paste VS Boiled Chopped Or Leaf Frozen Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 ounces of Tomato Paste have 7 times more Vitamin B3, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 10 times more Vitamin C and 1.2 times more Vitamin E than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 7.9 times more Vitamin A, 1.3 times more Vitamin B1, 10.1 times more Vitamin B9 and 47.4 times more Vitamin K than Canned Tomato Paste.
- Both Tomato Paste and Boiled Chopped Or Leaf Frozen Spinach with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- Both Canned Tomato Paste as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
- 14 ounces of Tomato Paste have 2.3 times more Copper, 1.5 times more Iron, 1.7 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 4.3 times more Calcium, 2 times more Magnesium, 2.4 times more Manganese and 5.5 times more Sodium than Canned Tomato Paste.
- Both Tomato Paste and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.4 times more Energy, 3.9 times more Carbohydrate, 23.9 times more Sugars and 65 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach with Salt.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 12.3 times more Omega 3 than Canned Tomato Paste.
- Both Tomato Paste and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 14 ounces.