Comparing Nutrients in 300 calories Tomato PasteVS Boiled Chopped Or Leaf Frozen Spinach with Salt
Weight per 300 calories
Tomato Paste
366g
Boiled Chopped Or Leaf Frozen Spinach with Salt
882g
Tomato Paste has 2.4 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach with Salt. It has average energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Tomato Paste VS Boiled Chopped Or Leaf Frozen Spinach With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Boiled Chopped Or Leaf Frozen Spinach with Salt?
Lets compare vitamin content per 300 calories of Tomato Paste vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
300 calories of Tomato Paste have 2.9 times more Vitamin B3 and 4.1 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 19.1 times more Vitamin A, 3.1 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 24.3 times more Vitamin B9, 2 times more Vitamin E and 114.4 times more Vitamin K than Canned Tomato Paste.
Both Canned Tomato Paste as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Boiled Chopped Or Leaf Frozen Spinach with Salt:
300 calories of Tomato Paste have 1.4 times more Potassium than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 10.3 times more Calcium, 1.6 times more Iron, 4.7 times more Magnesium, 5.7 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Selenium, 13.2 times more Sodium, 1.9 times more Zinc and 2.9 times more Water than Canned Tomato Paste.
Both Tomato Paste and Boiled Chopped Or Leaf Frozen Spinach with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 1.6 times more Carbohydrate, 9.9 times more Sugars and 27 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach with Salt.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt contain 4.5 times more Fat, 29.6 times more Omega 3, 2.2 times more Fiber and 2.2 times more Protein than Canned Tomato Paste.
Both Tomato Paste and Boiled Chopped Or Leaf Frozen Spinach with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Omega 6 in 300 calories.