Nutrient Comparison: Tomato Paste VS Acorn Winter Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Acorn Winter Squash:
- 14 ounces of Tomato Paste have 4.2 times more Vitamin A, 15.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 2 times more Vitamin C than Acorn Winter Squash.
- While 14 oz of Raw Acorn Winter Squash contain 2.3 times more Vitamin B1, 2.8 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Canned Tomato Paste as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Acorn Winter Squash:
- 14 ounces of Tomato Paste have 5.6 times more Copper, 4.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 10.6 times more Selenium, 19.7 times more Sodium and 4.8 times more Zinc than Acorn Winter Squash.
- Both Tomato Paste and Acorn Winter Squash contain similar levels of Calcium per 14 ounces.
- 14 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.1 times more Energy, 1.8 times more Carbohydrate, 2.7 times more Fiber and 5.4 times more Protein than Acorn Winter Squash.
- 14 ounces of Acorn Winter Squash provide inadequate amounts of Energy and Protein
- Both Canned Tomato Paste as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.