Comparing Nutrients in 100 calories Tomato PasteVS Acorn Winter Squash
Weight per 100 calories
Tomato Paste
122g
Acorn Winter Squash
250g
Tomato Paste has 2.1 times more energy per 100g than Acorn Winter Squash. It has average energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Acorn Winter Squash?
Tomato Paste VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Tomato Paste vs Acorn Winter Squash:
100 calories of Tomato Paste have 2.1 times more Vitamin A, 7.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 4.8 times more Vitamin B1, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Canned Tomato Paste.
Both Tomato Paste and Acorn Winter Squash provide similar amounts of Vitamin C per 100 calories.
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Canned Tomato Paste as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Paste vs Acorn Winter Squash:
100 calories of Tomato Paste have 2.7 times more Copper, 2.1 times more Iron, 1.4 times more Potassium, 5.2 times more Selenium, 9.6 times more Sodium and 2.4 times more Zinc than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 1.9 times more Calcium, 1.6 times more Magnesium and 2.4 times more Water than Canned Tomato Paste.
Both Tomato Paste and Acorn Winter Squash contain similar levels of Manganese and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.3 times more Fiber and 2.6 times more Protein than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 7.6 times more Omega 3 than Canned Tomato Paste.
Both Tomato Paste and Acorn Winter Squash offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Canned Tomato Paste as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 6 in 100 calories.