Nutrient Comparison: Tomato Paste VS Canned Sweet Potato, Vacuum Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Canned Sweet Potato, Vacuum Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Tomato Paste have 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.2 times more Vitamin B3, 4.3 times more Vitamin E and 5.2 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 5.3 times more Vitamin A, 3.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Tomato Paste.
- Both Tomato Paste and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin K
- Both Canned Tomato Paste as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Canned Sweet Potato, Vacuum Pack:
- 14 ounces of Tomato Paste have 1.6 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus, 3.3 times more Potassium, 7.6 times more Selenium and 3.5 times more Zinc than Canned Sweet Potato, Vacuum Pack.
- While 14 oz of Canned Sweet Potato, Vacuum Pack contain 1.5 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Canned Sweet Potato, Vacuum Pack contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.4 times more Sugars, 2.3 times more Fiber and 2.6 times more Protein than Canned Sweet Potato, Vacuum Pack.
- Both Tomato Paste and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Tomato Paste as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.