Nutrient Comparison: Tomato Paste VS Steamed Sweet Potato Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Steamed Sweet Potato Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Steamed Sweet Potato Leaves:
- 14 ounces of Tomato Paste have 3.1 times more Vitamin B3, 1.4 times more Vitamin B6, 14.6 times more Vitamin C and 4.5 times more Vitamin E than Steamed Sweet Potato Leaves.
- While 14 oz of Steamed Sweet Potato Leaves contain 1.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B5, 4.1 times more Vitamin B9 and 9.5 times more Vitamin K than Canned Tomato Paste.
- 14 ounces of Steamed Sweet Potato Leaves have insufficient amounts of Vitamin C
- Both Canned Tomato Paste as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Steamed Sweet Potato Leaves:
- 14 ounces of Tomato Paste have 11.1 times more Copper, 4.7 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 3.3 times more Potassium, 5.9 times more Selenium, 8.4 times more Sodium and 2.4 times more Zinc than Steamed Sweet Potato Leaves.
- Both Tomato Paste and Steamed Sweet Potato Leaves contain similar levels of Calcium and Magnesium per 14 ounces.
- 14 ounces of Steamed Sweet Potato Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 2.3 times more Energy, 2.6 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Steamed Sweet Potato Leaves.
- 14 ounces of Steamed Sweet Potato Leaves provide inadequate amounts of Energy
- Both Canned Tomato Paste as well as Steamed Sweet Potato Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.