Nutrient Comparison: Tomato Paste VS Cooked Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cooked Taro:
- 14 ounces of Tomato Paste have 19 times more Vitamin A, 5.5 times more Vitamin B2, 6 times more Vitamin B3, 4.4 times more Vitamin C, 1.5 times more Vitamin E and 9.5 times more Vitamin K than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.8 times more Vitamin B1, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Tomato Paste.
- 14 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Tomato Paste as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cooked Taro:
- 14 ounces of Tomato Paste have 2 times more Calcium, 1.8 times more Copper, 4.1 times more Iron, 1.4 times more Magnesium, 2.1 times more Potassium, 5.9 times more Selenium, 3.9 times more Sodium and 2.3 times more Zinc than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.5 times more Manganese than Canned Tomato Paste.
- Both Tomato Paste and Cooked Taro contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Cooked Taro lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 24.9 times more Sugars and 8.3 times more Protein than Cooked Taro.
- While 14 oz of Cooked Taro no Salt contain 1.7 times more Energy and 1.8 times more Carbohydrate than Canned Tomato Paste.
- Both Tomato Paste and Cooked Taro offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Taro provide inadequate amounts of Protein
- Both Canned Tomato Paste as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.