Nutrient Comparison: Tomato Paste VS Tomato Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Tomato Juice:
- 14 ounces of Tomato Paste have 3.3 times more Vitamin A, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.1 times more Vitamin B6, 13.4 times more Vitamin E and 5 times more Vitamin K than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Tomato Paste.
- 14 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Paste as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Tomato Juice:
- 14 ounces of Tomato Paste have 3.6 times more Calcium, 8.7 times more Copper, 7.6 times more Iron, 3.8 times more Magnesium, 4.4 times more Manganese, 4.4 times more Phosphorus, 4.7 times more Potassium, 10.6 times more Selenium, 5.9 times more Sodium and 5.7 times more Zinc than Tomato Juice.
- While 14 oz of Canned Tomato Juice no Salt contain 1.3 times more Water than Canned Tomato Paste.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Paste have 4.8 times more Energy, 5.4 times more Carbohydrate, 4.7 times more Sugars, 4.4 times more Fructose, 10.3 times more Fiber and 5.1 times more Protein than Tomato Juice.
- 14 ounces of Tomato Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Tomato Paste as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.