Comparing Nutrients in 300 calories Tomato PasteVS Tomato Juice
Weight per 300 calories
Tomato Paste
366g
Tomato Juice
1765g
Tomato Paste has 4.8 times more energy per 100g than Tomato Juice. It has average energy density when compared to other foods. Canned Tomato Juice no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Paste or Tomato Juice?
Tomato Paste VS Tomato Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Paste or Tomato Juice?
Lets compare vitamin content per 300 calories of Tomato Paste vs Tomato Juice:
300 calories of Tomato Paste have 2.8 times more Vitamin E than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 1.5 times more Vitamin A, 8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B6, 8 times more Vitamin B9 and 15.4 times more Vitamin C than Canned Tomato Paste.
Both Tomato Paste and Tomato Juice provide similar amounts of Vitamin B3 and Vitamin K per 300 calories.
Both Canned Tomato Paste as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Paste vs Tomato Juice:
300 calories of Tomato Paste have 1.8 times more Copper, 1.6 times more Iron, 2.2 times more Selenium and 1.2 times more Sodium than Tomato Juice.
While 300 kcal of Canned Tomato Juice no Salt contain 1.3 times more Calcium, 1.3 times more Magnesium and 6.2 times more Water than Canned Tomato Paste.
Both Tomato Paste and Tomato Juice contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Paste have 2.1 times more Fiber than Tomato Juice.
Both Tomato Paste and Tomato Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
Both Canned Tomato Paste as well as Canned Tomato Juice no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.